Personal training that specialises in both stages of mamahood can help you ensure you stay as active as possible throughout your pregnancy and it can help you get back to training safely once your little one has arrived.
Sessions are held at a location that suits you in and around South West London and they are totally specialised to your body, your pregnancy and your birth.
-Exercises specifically for your trimester stage
-Clarity on what to do/avoid through each trimester
-Works with your other health professionals in London
-Can help with labour and boosting your recovery from birth
-Holds you accountable to pelvic floor work!!
-Improved circulation, reduced risk of varicose veins
-Improved posture, reduced risk of injury & pregnancy related pains
-Can be done with normal personal training or with an online personal trainer for ease of when and where you can train
This is to ensure we can guide you through your pregnancy for as long as you feel comfortable training for and so you have sufficient recovery time from your birth.
If you would like tips to help with recovery / exercise after birth or your 6 week check, then please contact us for information.
For the prenatal mama you get to do your prenatal fitness while not having to worry about what is and isn't safe. Your personal training coach can safely guide you through each trimester and towards a healthy birth. Session flexibility is available the further you go through your trimesters.
Guidance on what foods you should be consuming, for a healthy pregnancy and to aid your recovery after giving birth.
Postpartum, your coach can help with building your body back up to strength to ensure you are ready for the day to day tasks of a healthy mama while achieving other goals you have. Train alone or with your little one!
Our social media groups provided content for recipes, fitness, health and other mama related info.
A little catch up to help hold you accountable to your workouts, habits and to discuss any changes you may want to make to the programme,
You are provided with a monthly exercise plan to supplement your pre and post natal fitness training that is reviewed every 2 weeks with your coach for you to follow at home or at a gym.