Whats included
Specialist pregnancy training
Specialist pregnancy training
Specialist pregnancy training
For the prenatal mama you get to do your prenatal fitness while not having to worry about what is and isn't safe. Your personal training coach can safely guide you through each trimester and towards a healthy birth. Session flexibility is available the further you go through your trimesters.
Nutritional support
Specialist pregnancy training
Specialist pregnancy training
Guidance on what foods you should be consuming, for a healthy pregnancy and to aid your recovery after giving birth.
Postnatal training
Specialist pregnancy training
Postnatal training
Postpartum, your coach can help with building your body back up to strength to ensure you are ready for the day to day tasks of a healthy mama while achieving other goals you have. Train alone or with your little one!
Access to group of like minded mamas
Access to group of like minded mamas
Access to group of like minded mamas
Our social media groups provided content for recipes, fitness, health and other mama related info.
Weekly coaching calls
Access to group of like minded mamas
Access to group of like minded mamas
A little catch up to help hold you accountable to your workouts, habits and to discuss any changes you may want to make to the programme,
Pregnancy exercise plan
Access to group of like minded mamas
Pregnancy exercise plan
You are provided with a monthly exercise plan to supplement your pre and post natal fitness training that is reviewed every 2 weeks with your coach for you to follow at home or at a gym.