Benefits
Exercises for mamahood
Meet other like minded mamas
Meet other like minded mamas
Exercises are designed to aid your day to day life and recovery from birth, they build up strength in essential muscle groups.
Meet other like minded mamas
Meet other like minded mamas
Meet other like minded mamas
What's better than having a group of strong local mamas to help each other thrive?!
Get some fresh air!
Meet other like minded mamas
Get some fresh air!
Hopefully some sun too! Give yourself a chance to get away from the daily routine to help clear your mind and give your little one something fun to watch, they love watching squats!
Join our online community
Join our online community
Join our online community
Our social media groups provided content for recipes, fitness, health and other mama related info from qualified postpartum personal trainers and mamahood health care professionals.
Fun structured sessions
Join our online community
Join our online community
Mix up your training sessions by using a variety of equipment. We teach you how to safely perform new exercises
Cost effective
Join our online community
Cost effective
Our group sessions are currently our most cost effective training plans for mamas in London, sessions available from £8 per class.