Our small group training gives you the chance to complete exercises specifically in place to help you with mamahood.
The exercises are all tailored to each individuals needs with alternatives provided at all points of the circuit class.We cover all goal from postpartum return to dropping a dress size.
These sessions work great for NCT groups looking to get back into a training plan or a group of mamas who's little ones are now at nursery/school.
-Cheapest rate to start exercising
-Tailored sessions for your specific postpartum journey
-Get outdoors for some Vitamin D
-Meet other local mamas
If you are under 3 months postpartum and would like advice on where to start on your journey back to exercise please send us an email to discuss your options.
Exercises are designed to aid your day to day life and recovery from birth, they build up strength in essential muscle groups.
What's better than having a group of strong local mamas to help each other thrive?!
Hopefully some sun too! Give yourself a chance to get away from the daily routine to help clear your mind and give your little one something fun to watch, they love watching squats!
Our social media groups provided content for recipes, fitness, health and other mama related info from qualified postpartum personal trainers and mamahood health care professionals.
Mix up your training sessions by using a variety of equipment. We teach you how to safely perform new exercises
Our group sessions are currently our most cost effective training plans for mamas in London, sessions available from £8 per class.