Trimester exercise plan

Programmes to follow at home or in the gym.

12+ weeks of support & guidance on your journey through mamahood from just £49 per trimester!

Out trimester plans are a great way to exercise at home so you can keep fit and healthy throughout your pregnancy and into your first 3 months as a mama. As your body changes, so will your training plan. We take out all the guess work and give you all you need to know so your body can flourish at each stage of your journey.

Each plan is tailored to your changing body plus your exercise needs. The plan is there to keep you as active as possible and improve your overall wellness. No worrying about what you can and cant do, provided you have a safe pregnancy you can follow each plan with confidence.

Every phase will contain exercises of 3 levels of difficulty to allow you to adjust your session to how your body is feeling each day. You will have guidance on nutrition, ways to improve your health, mama tips and some self care inspiration to keep you looking after yourself throughout your pregnancy.

The online programmes allow you to get access to a great exercise, nutrition and lifestyle coaching for as little as £4.08 per week.

be Stronger for you and your baby.

Looking to plan out your full pregnancy and postpartum journey?

Ready to stay fit, strong and active? We offer discounts on multi plan purchases. Sign up for 2 programmes for £78 and all three plans for £97.

If you would like multipackages, please send us an email on the button below and we can get them sent out to you.

contact us

Contents of each plan

Trimester 2

Weeks 13 - 26

A great starting point for your pregnancy workouts, this plan is there to build your fitness and your strength, while improving muscle tone.

In the T2 plan you will find out;

1) What to expect in this trimester
2) What is required from you
3) Why you’re changing your programme
4) Self care ideas for the 2nd trimester
5) Healthy habits
6) Your training plan
7) Nutrition tips.

Trimester 3

Weeks 27-40+

Preparing you & your body for labour + mamahood.

The lead up to you becoming a mama, this online programme is there to help aid your labour and speed up your recovery, along with giving you some advice on your first week.

In the T3 plan you will find out;

1) What to expect in this trimester
2) What is required from you
3) Why you’re changing your programme
4) Self care ideas for the 3rd trimester
5) Healthy habits
6) Your training plan
7) Nutrition tips
8) Bits for mama
9)Your first few days as a mama

Trimester 4

The First 12 Weeks

Your guide to being a healthy mama during the first 12 weeks, this plan is there to build you back towards full strength provided you had a smooth delivery.

In the T4 plan you will find out;

1) What to expect in this trimester
2) What is required from you
3) Why you’re changing your programme
4) Self care ideas for the 4th trimester
5) Healthy habits
6) Your training plan to exercise at home
7) Nutrition tips
8) Bits for mama
9)Moving further into mamahood, after 12 weeks postpartum

order your copy here

What to expect once ordered

-Once you have purchased your trimester plans they will be emailed over to your account.
-You will also receive a receipt of your purchase by email too
-If you have any issues with your order please email info@londonfitnessmamas.com

A unique phase of life, requires a unique training plan.

Learn, move and nourish.

Contact

info@londonfitnessmamas.com