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The Strong Mama Project-personal training that gets results
Go from surviving to thriving in motherhood within 12 weeks!
Do you have the motivation but just need the right guidance, support and accountability on what exercises are right for you and how much to do after giving birth? Do you want to work with a personal trainer who specialises in women's bodies after they have given birth, whether it was 6 weeks or 6 years ago.
Your time becomes limited as a mother so having the option of being able to train at home, outside or in the gym with result specific exercises for your goal is invaluable. Especially if you only have 20-30 minutes. With a minimum of 3 sessions a week we guarantee you the results you want.
Our online programme not only allows us to work more closely with clients, working around their schedule but it now gives us the chance to help mamas outside of London too!
Benefits of online coaching
-More cost effective that in person personal training
-Gives you freedom to train at home or in any gym
-Same services as in person pre and post natal PT
-Sessions are on your time schedule, not the PT's
-Easy communication
-Same results
We recommend this programme is for mamas who are 3 months+ postpartum
Basic - £159 per month*
Our basic plan is a 1 to 1 personal training programme that provides you with time efficient exercise plans, nutrition guidance and lifestyle habits tips to achieve your goals while juggling life with a little one.
What's included;
-Bi-weekly coaching call.
-Tailor made exercise plan
-Access to our app
-Email Support
-Access to our recipe books
What you need;
-A phone or laptop that has access to the internet
-A gym mat
-A foam roller
-Any fitness equipment you have at home
-Optional gym membership
Premium - £249 per month*
The personal training plan for all your needs! You will be working closely with a pre & postnatal specialist PT who will provide you with everything needed to rebuild your core, boost your health and increase your energy.
What's included;
-Weekly coaching call
-Tailor made exercise and nutrition plan
-Access to our app
-Email Support
-Access to our recipe books
-Postural analysis
-Mobility workout membership
What you need;
-A phone or laptop with access to the internet
-A gym mat
-A foam roller
-Set of Dumbbells varying in weight
-Optional gym membership.