London Fitness Mamas

Discover Your Power Through Personal Training

Personal training for every woman

Certified Pre and Postnatal personal Trainers

London Fitness Mamas is a personal training company for women in and around South West London or North West London.

Whether you are looking to stay strong throughout your pregnancy, ease yourself back into some form of postpartum exercise after delivery or improving your training results with the kids at school, we have you covered.

A unique phase of life requires a unique training plan.

We work with a number of women at different stages of their motherhood journey. Not only is each client different, every pregnancy has it’s own story.

Training That Works For You

Personal Training

Online Coaching

Trimester based plans

Exercise Programmes

Programmes designed for your goals around your current schedule, your pregnancy and your postpartum recovery.

All designed by a qualified Mummy MOT FitPro, all designed for results.

Nutritional support

We work with you to design the best nutritional support for your body and your goals.

Ensuring that there are no crash fad diets but manageable delicious meals that nourish your body.

support & Accountability

The key to success, having someone who has your back through the good and bad moments to constantly guide you to results.

Things happen, especially with kids around, but we keep you on track and moving forward

Sleep & Stress management

A tough area for a lot of parents but it is essential to improve what you can, when you can.

Simple manageable tips to help improve sleep quality while reducing the mental load or motherhood with our support groups.

Here's what our clients say....

"I feel stronger and more fit than I was before even getting pregnant. I started training around 8 weeks postpartum and am now about 17 weeks and definitely a few kilos down. We discuss nutrition, small workouts during non-training days and overall wellbeing. This has helped my body along with my mental health and getting back to a place whereI feel like myself."

Tahmina L.

“I started training with London Fitness Mamas at about 4 months pregnant and have just restarted postpartum. He was a huge support when I was pregnant and ensured I was in as good shape as possible pre birth. His knowledge of all things related to pre and postpartum fitness is unparalleled. Couldn't recommend enough!"

Louise Y.

"Really thorough and in depth online fitness coaching. Excellent resources on nutrition and tailor made exercise for home and the gym. Couldn't recommend more!!"

Nao M.

"Ben is a great personal trainer and I would highly recommend him. His sessions are 100% bespoke, he understands the client needs and always makes sure to increase the challenge to help build up your strength and achieve your goals."

Viviana G.

"I have been training with Ben since the beginning of my pregnancy and thanks to that I have stayed active and in good shape until the end of it! Easy communication, very supportive and flexible. Highly recommended."

Georgina C.

Contact

info@londonfitnessmamas.com

Apply For Coaching

Follow Me

Hey, I'm Ben.

A fitness medal obsessive. I have been a pre and postnatal personal trainer for 16 years, helping mums throughout London stay healthy and active through pregnancy.

Helping women get back to exercise in their postpartum phase and then guiding women with older kids stay strong for everyday life.

I provide personal training in Clapham, Balham, Wandsworth, Wimbledon, Fulham, Queens Park and the other surrounding areas. While also offering online coaching to mums further across town.

The sole focus of London Fitness Mamas is to help simplify exercise, nutrition and wellness for mums, ensuring they get the results they want.

I host events throughout the year, provide lots of free content in My Blog and aim to be as supportive as possible to so you can keep moving forward towards a healthier lifestyle.

If you have any questions, head over to the contact us page and send me a message, I will be in touch as soon as possible.

Pregnancy and Postpartum Personal Trainer