Contents of each plan
Trimester 2 Weeks 13-26
A great starting point for your pregnancy workouts, this plan is there to build your fitness and your strength, while improving muscle tone.
In the T2 plan you will find out;
1) What to expect in this trimester
2) What is required from you
3) Why you’re changing your programme
4) Self care ideas for the 2nd trimester
5) Healthy habits
6) Your training plan
7) Nutrition tips
Trimester 3 Weeks 27-40+
Preparing you & your body for labour + mamahood.
The lead up to you becoming a mama, this online programme is there to help aid your labour and speed up your recovery, along with giving you some advice on your first week.
In the T3 plan you will find out;
1) What to expect in this trimester
2) What is required from you
3) Why you’re changing your programme
4) Self care ideas for the 3rd trimester
5) Healthy habits
6) Your training plan
7) Nutrition tips
8) Bits for mama
9)Your first few days as a mama
Trimester 4 The first 12 weeks
Your guide to being a healthy mama during the first 12 weeks, this plan is there to build you back towards full strength provided you had a smooth delivery.
In the T4 plan you will find out;
1) What to expect in this trimester
2) What is required from you
3) Why you’re changing your programme
4) Self care ideas for the 4th trimester
5) Healthy habits
6) Your training plan to exercise at home
7) Nutrition tips
8) Bits for mama
9)Moving further into mamahood, after 12 weeks postpartum