What's included
Safe exercises
Guidelines for each trimester
Guidelines for each trimester
No worrying about what you can and can't do throughout your pregnancy, provided you have a safe pregnancy, you can follow each plan with confidence.
Guidelines for each trimester
Guidelines for each trimester
Guidelines for each trimester
As your body changes throughout pregnancy and into mamahood, so will your training plans. No more guessing what to do, have all the best guidance to help your body flourish at each stage of your pregnancy.
Cost effective training
Guidelines for each trimester
Cost effective training
Each trimester plan allow you to get access to a great exercise, nutrition and lifestyle coaching for as little as £4.08 per week.
Support your journey
Access to support group
Meet like minded mamas
We have you covered from your 2nd Trimester all the way through your pregnancy and beyond. We will help you feel strong and confident while pregnant and start to help you build back after giving birth.
Meet like minded mamas
Access to support group
Meet like minded mamas
Keep up to date with other mamas who are on the same plan with our events, live events and using our specific hashtag for each training plan.
Access to support group
Access to support group
Access to support group
Our community of pregnancy related experts and our current clients can provide you with any answers you may have relating to training, nutrition or just general parenting. We are here to help you.
Contents of each plan
Trimester 2 Weeks 13-26
A great starting point for your pregnancy fitness, this plan is there to build your fitness and your strength, while improving muscle tone.
In the T2 plan you will find out;
1) What to expect in this trimester
2) What is required from you
3) Why you’re changing your programme
4) Self care ideas for the 2nd trimester
5) Healthy habits
6) Your training plan
7) Nutrition tipsA great starting point for your pregnancy fitness
Trimester 3 Weeks 27-40+
Preparing you & your body for labour + mamahood.
The lead up to you becoming a mama, this plan is there to help aid your labour and speed up your recovery, along with giving you some advice on your first week.
In the T3 plan you will find out;
1) What to expect in this trimester
2) What is required from you
3) Why you’re changing your programme
4) Self care ideas for the 3rd trimester
5) Healthy habits
6) Your training plan
7) Nutrition tips
8) Bits for mama
9)Your first few days as a mama
Trimester 4 The first 12 weeks
Your guide to being a healthy mama during the first 12 weeks, this plan is there to build you back towards full strength provided you had a smooth delivery.
In the T4 plan you will find out;
1) What to expect in this trimester
2) What is required from you
3) Why you’re changing your programme 4) Self care ideas for the 4th trimester
5) Healthy habits
6) Your training plan
7) Nutrition tips
8) Bits for mama
9)Moving further into mamahood, after 12 weeks postpartum