Personal Training
Whether you are looking at keeping yourself fit and strong throughout pregnancy or getting yourself back to training after giving birth. Our personal trainers are highly qualified in all areas on your health, wellness and nutrition.
Training either one to one or training with a friend allows the coach to work closely with you to guide you with safe and effective exercises on throughout your motherhood journey.
Our personal trainers are based around London and can come to you.
Find out more and see our packages on the button below.
Online Coaching
Our new programme, the Strong Mama Project, allows us to help mamas from all over the world now! With our online coaching providing your workouts, nutrition and support through your phone!
Our app holds all of your workouts and makes working with the best coaches in the world accessible to everyone. It's more cost effective, it's on your schedule and it gets amazing results.
Find out more about our 12 week plan on the button below.
Pregnancy and Postpartum Fitness Plans
Each trimester brings its own obstacles for exercising but our plans have you covered. With specific exercise guidelines for trimester 2 and 3 along with the first 16 weeks of postpartum life we provide you with safe and effective exercise options no matter where you are starting at with your fitness levels.
Available in either single purchases or with bundles available.
Find our more on the button below.