The Real Life Athletes.
An athlete is classed as someone who competes in one or more sports involving physical strength, speed, power, or endurance.
So in short, everyone who trains on a consistent basis is an athlete.
But maybe you have in your mind an athlete is someone who runs marathons, takes part in specialist sports or even a professional.
and although they are athletes, they don’t have the same schedule, the same pressures the same responsibilities that you do.
The juggle struggle is real.
You have the real life pressures of trying to be active and raise a family without a team behind you.
The real life problems of trying to get your toddler to get their shoes on so you can make it to your exercise class.
The real life struggles of sleepless nights when your little one is unwell.
You have probably seen that online BS that influencers like to spout out “we all have the same 24 hours”.
The f*** we do.
Have you ever tried to get a 2 year old to eat a banana after you opened it for them “the wrong way”.
There goes 30 minutes of your day.
Choose a plan and coach that works with you.
Our programming and sessions are based around your schedule, your preferences and on your terms.
A programme that takes real life into consideration.
So if you feel like you need support from a coach who actually understands what a mum needs drop me a message, I am more than happy to have a chat to discuss how you can improve your training routine to become the best athlete you can be.
Do you want to work with a coach? Click below to apply for a space!
Ben - Head PT for London Fitness Mamas
Ben is a dad of 2, who has been working with pre and postnatal clients since 2009.
He believes strongly in making exercise and nutrition as simple as possible while looking for progression in every aspect of your lifestyle.
Motherhood is a unique phase of life and requires a unique training programme.