personal Training
Ready to ditch the crash diets and burpees?
Before we get any further, we don’t do shouty personal training sessions, we don’t make you want to throw up and crumple to the floor after doing 50 burpees, jump on the next trendy fitness fad or stick you on a 1200 calorie diet.
What we do is collaborate with you to make your fitness and nutrition goals achievable & enjoyable. We want you to work hard, but we want you to feel energised, proud and strong after your session.
Our personal trainers are there to build you up, guide you to success and not to slam into you about why you’ve not managed to fit your workout in while getting the kids up, off to school/nursery and getting yourself to work.
I’m sure you’ve heard the whole;
“Just get up 30 minutes earlier to do your workout, anyone can do that?!”
Yes, anyone without kids.
Our coaches get it, we are parents. We know the struggles that mums have of fitting a workout in, staying focused and committed to your goals while trying to make the rest of your family life work.
Are You.....
currently pregnant
Newly postpartum and want to return to exercise
A busy mum with kids at school or nursery
Struggling to fit exercise around drop offs and work
Needing support and guidance with what exercise to do
ready to follow a plan for parents that actually works for you
don’t just survive …
Thrive in motherhood.
Through pregnancy, postpartum and for life.
how it works
Each client gets an exercise plan tailored to where they are with their motherhood journey.
Whether you need support throughout pregnancy, in the early phases of your postpartum recovery or you have older kids and are looking to improve your health and fitness.
We are specialists in all things pre & postnatal. This is accompanied by your own specialised nutritional guidance to ensure that they can commit to making small changes rather than big drastic cuts in calories and foods that you enjoy eating.
We work with you to make sure you’re happy with what we are suggesting.
The key component to all of this, constant accountability, support and communications.
Our personal training coaches are available to answer questions on anything health and fitness related. We are there to make sure you keep turning up and getting the work done with your exercise and nutritional goals.
Fit Pregnancy
For mamas who are pregnant.
Keeping you fit and active throughout your pregnancy.
Our prenatal personal trainers help tailor your exercise programme around your pregnancy and guide you through each trimester.
Whether you want guidance, support, accountability or just the knowledge that what you are taking part in is safe for you.
Our coaches have you covered.
Postnatal Return
For mamas who are 6 weeks+ postpartum.
Looking to introduce and get back to training after you have been given the all clear from your GP?
Our personal trainers specialise in helping guide you back to your exercise routine after giving birth.
We tailor the postpartum personal training sessions based on your pregnancy, delivery and recovery.
All while working with any London maternal care professionals, like women’s health physios, that you may be working with.
Strong Mama Project
For mamas who are 1 year+ postpartum.
For women who are past that early postnatal phase and looking for more specific fitness goals.
With kids either in nursery or school you have the time to really focus on your personal training programme.
You may be introducing a more regular strength and conditioning session to your routine, looking at dropping a dress size, wanting to increase your energy levels or targeting a race/fitness event.
What can I expect
Exercise
Outside of your PT sessions, strength training programmes for at home or the gym, all tailored to your goal and where you are on your motherhood journey.
Recovery
Focus on active recovery to improve your rest days, mobility drills and tips on self massage.
Mindset
We put a lot of focus on having a growth mindset, looking to push yourself and building mental resilience. Helping you set proper goals and building the habits required to make the change
Hydration
An often over looked but essential part of your health and wellness. We will work with you to see how much you need daily and get creative with tips on how to increase hydration.
Sleep
Our tips here are to improve the quality of sleep you get. We will look at creating better sleep habits to help your recovery and get better results.
Accountability
Stress Management
Nutrition
The fun part, food. We give you access to all of our nutritional plans, recipe books, meal prep tips. Show you how to save time and money while eating delicious foods!
What results can I expect
Our job is to guide you to success, make sure you keep turning up, give you answers but you have to put in the work. This isn’t a quick fix, it’s a lifestyle change.
Yes we can hit some goals quickly but we are working for the long game. Giving you the body you want, the energy you need along with the strength & confidence to feel awesome.
Turning up, putting the work in (even on days you don’t want to) and consistently doing it is the only way to get to where you want to be. And we will be there with you the whole way.
What My CLients Are Saying
★★★★★ Aislinn Z.
“Ben is a great personal trainer who has truly made a difference in my life. After having two kids, I struggled with my confidence and getting back into shape, but his expertise in postpartum fitness has been invaluable.
He tailored our workouts to suit my needs, and his support has motivated me to not only improve my physical health but also feel good about myself again. I highly recommend Ben as a trainer!
.”
★★★★★ Hannah R.
“Ben is an amazing trainer. He coached me during my pregnancy – he’s super knowledgeable and helped me feel confident about continuing strength training safely throughout.
Lots of variety in his exercises keeps things fun. Would absolutely recommend to any pre/ post natal ladies
.”
★★★★★ Yvonne F.
“I had the most brilliant experience of working with Ben at London Fitness Mamas. Ben worked with me throughout my pregnancy to help me to stay fit and strong.
he tailored each session to exactly what I needed, constantly adapting our exercise programme to meet my changing needs and body.
He then worked with me postpartum to gently help me to regain strength and confidence – Enabling me eventually to have the confidence to rejoin my gym.
I cant recommend Ben and London Fitness mamas Highly Enough.
It was the best decision I made during my pregnancy and feel that my recovery was much smoother and speedier post birth due to staying fit and strong throughout pregnancy.”