London Fitness Mamas
London Fitness Mamas
  • Home
  • Prenatal
    • Personal Training
    • Trimester Exercise Plans
  • Postnatal
    • Personal Training
    • Strong Mama Project
    • Trimester Exercise Plans
    • Small Group Training
  • Events
  • Blog
  • Contact Us
  • More
    • Home
    • Prenatal
      • Personal Training
      • Trimester Exercise Plans
    • Postnatal
      • Personal Training
      • Strong Mama Project
      • Trimester Exercise Plans
      • Small Group Training
    • Events
    • Blog
    • Contact Us
  • Sign In

  • My Account
  • Signed in as:

  • filler@godaddy.com


  • My Account
  • Sign out


Signed in as:

filler@godaddy.com

  • Home
  • Prenatal
    • Personal Training
    • Trimester Exercise Plans
  • Postnatal
    • Personal Training
    • Strong Mama Project
    • Trimester Exercise Plans
    • Small Group Training
  • Events
  • Blog
  • Contact Us

Account


  • My Account
  • Sign out


  • Sign In
  • My Account

Strong Mama Project

Go from surviving to thriving in motherhood within 12 weeks!

Do you have the motivation but just need the right guidance, support and accountability on what exercises are right for you and how much to do after giving birth? 


Your time becomes limited once your little one arrives so having the option of being able to train at home, outside or in the gym with result specific exercises for your is invaluable. Especially if you only have 20-30 minutes.

Our online programme not only allows us to work more closely with clients, working around their schedule but it now gives us the chance to help mamas outside of London too!

Benefits of online coaching

-More cost effective that in person personal training

-Gives you freedom to train at home or in any gym

-Same services as in person pre and post natal PT

-Sessions are on your time schedule, not the PT's

-Easy communication

-Same results

We recommend this programme is for mamas who are 3 months+ postpartum

If you are pregnant or under 3 months postpartum then please contact us for guidance on what programmes may suit you.

Apply For Your Space Now!

Whats included

pre and post natal fitness

Monthly exercise programme

Monthly exercise programme

Monthly exercise programme

Tailored programmes for your goals after a consultation with the coach to define a safe and effective pre and post natal session for you to follow at the gym, at home, outside or a little of each!

Phone support for personal training clients

Coaching calls

Monthly exercise programme

Monthly exercise programme

A little catch up to help hold you accountable to your workouts, habits and to discuss any changes you may want to make to the programme. Call frequency depends on your package.

Pregnancy nutritional guidance

Nutritional guidance

Monthly exercise programme

Nutritional guidance

Support to implement a healthy nutritional plan for your pregnancy and into mamahood that focuses on nourishment and not punishment! Boosting your recovery, energy, results and overall wellness.

Mobile phone access to personal trainer

Access to our app

Affordable personal training

Access to our support group

Where the magic happens! Our app provides you a place to get your workouts (with video demos), track and store your progress, link to myfitnesspal for nutritional help and to contact your coach.

Online personal training

Access to our support group

Affordable personal training

Access to our support group

Our social media groups provided content for recipes,pre and post natal fitness, health and other mama related info.

Cost effective personal trainer

Affordable personal training

Affordable personal training

Affordable personal training

All the benefits of personal training but for a fraction of the price, monthly packs start at £159 per month but with discounts available with upfront payments of 3, 6 or 12 months.

Online Postpartum Coaching Plans

#

Basic

Personalised fitness plan tailored to you.

#

Premium

Every single thing you need to achieve your goals.

Packages details

Postpartum fitness

Basic - £159 per month*

Our basic plan is a 1 to 1 coaching programme that provides you with time efficient exercise plans, nutrition guidance and lifestyle habits tips to achieve your goals while juggling life with a little one.


What's included;

-Bi-weekly coaching call.

-Tailor made exercise plan

-Access to our app

-Email Support


What you need;

-A phone or laptop that has access to the internet

-A gym mat

-A foam roller

-Any fitness equipment you have at home

-Optional gym membership

Mum exercise class

Premium - £249 per month*

The coaching plan for all your needs! You will be working closely with a pre & postnatal specialist PT who will provide you with everything needed to rebuild your core, boost your health and increase your energy.

What's included;
-Weekly coaching call

-Tailor made exercise and nutrition plan

-Access to our app

-Email Support

-Postural analysis


What you need;

-A phone or laptop with access to the internet

-A gym mat

-A foam roller

-Set of Dumbbells varying in weight

-Optional gym membership.

Apply For Your Space Now!

* A month is counted as a 4 week programme to simplify experience and are paid on a monthly subscription. Unless paid upfront in full.

Subscribe to our monthly mama newsletter

Connect With Us

Copyright © 2018 London Fitness Mamas - All Rights Reserved.


Powered by GoDaddy

  • Privacy Policy
  • Terms of Services