Do you have the motivation but just need the right guidance, support and accountability on what exercises are right for you and how much to do after giving birth?
Your time becomes limited once your little one arrives so having the option of being able to train at home, outside or in the gym with result specific exercises for your is invaluable. Especially if you only have 20-30 minutes.
Our online programme not only allows us to work more closely with clients, working around their schedule but it now gives us the chance to help mamas outside of London too!
-More cost effective that in person personal training
-Gives you freedom to train at home or in any gym
-Same services as in person pre and post natal PT
-Sessions are on your time schedule, not the PT's
-Easy communication
-Same results
If you are pregnant or under 3 months postpartum then please contact us for guidance on what programmes may suit you.
Tailored programmes for your goals after a consultation with the coach to define a safe and effective pre and post natal session for you to follow at the gym, at home, outside or a little of each!
A little catch up to help hold you accountable to your workouts, habits and to discuss any changes you may want to make to the programme. Call frequency depends on your package.
Support to implement a healthy nutritional plan for your pregnancy and into mamahood that focuses on nourishment and not punishment! Boosting your recovery, energy, results and overall wellness.
Where the magic happens! Our app provides you a place to get your workouts (with video demos), track and store your progress, link to myfitnesspal for nutritional help and to contact your coach.
Our social media groups provided content for recipes,pre and post natal fitness, health and other mama related info.
All the benefits of personal training but for a fraction of the price, monthly packs start at £159 per month but with discounts available with upfront payments of 3, 6 or 12 months.
Our basic plan is a 1 to 1 coaching programme that provides you with time efficient exercise plans, nutrition guidance and lifestyle habits tips to achieve your goals while juggling life with a little one.
What's included;
-Bi-weekly coaching call.
-Tailor made exercise plan
-Access to our app
-Email Support
What you need;
-A phone or laptop that has access to the internet
-A gym mat
-A foam roller
-Any fitness equipment you have at home
-Optional gym membership
The coaching plan for all your needs! You will be working closely with a pre & postnatal specialist PT who will provide you with everything needed to rebuild your core, boost your health and increase your energy.
What's included;
-Weekly coaching call
-Tailor made exercise and nutrition plan
-Access to our app
-Email Support
-Postural analysis
What you need;
-A phone or laptop with access to the internet
-A gym mat
-A foam roller
-Set of Dumbbells varying in weight
-Optional gym membership.
* A month is counted as a 4 week programme to simplify experience and are paid on a monthly subscription. Unless paid upfront in full.
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