Whats included
Monthly exercise programme
Monthly exercise programme
Monthly exercise programme
Tailored programmes for your goals after a consultation with the coach to define a safe and effective pre and post natal session for you to follow at the gym, at home, outside or a little of each!
Coaching calls
Monthly exercise programme
Monthly exercise programme
A little catch up to help hold you accountable to your workouts, habits and to discuss any changes you may want to make to the programme. Call frequency depends on your package.
Nutritional guidance
Monthly exercise programme
Nutritional guidance
Support to implement a healthy nutritional plan for your pregnancy and into mamahood that focuses on nourishment and not punishment! Boosting your recovery, energy, results and overall wellness.
Access to our app
Affordable personal training
Access to our support group
Where the magic happens! Our app provides you a place to get your workouts (with video demos), track and store your progress, link to myfitnesspal for nutritional help and to contact your coach.
Access to our support group
Affordable personal training
Access to our support group
Our social media groups provided content for recipes,pre and post natal fitness, health and other mama related info.
Affordable personal training
Affordable personal training
Affordable personal training
All the benefits of personal training but for a fraction of the price, monthly packs start at £159 per month but with discounts available with upfront payments of 3, 6 or 12 months.
Packages details
Basic - £159 per month*
Our basic plan is a 1 to 1 coaching programme that provides you with time efficient exercise plans, nutrition guidance and lifestyle habits tips to achieve your goals while juggling life with a little one.
What's included;
-Bi-weekly coaching call.
-Tailor made exercise plan
-Access to our app
-Email Support
What you need;
-A phone or laptop that has access to the internet
-A gym mat
-A foam roller
-Any fitness equipment you have at home
-Optional gym membership
Premium - £249 per month*
The coaching plan for all your needs! You will be working closely with a pre & postnatal specialist PT who will provide you with everything needed to rebuild your core, boost your health and increase your energy.
What's included;
-Weekly coaching call
-Tailor made exercise and nutrition plan
-Access to our app
-Email Support
-Postural analysis
What you need;
-A phone or laptop with access to the internet
-A gym mat
-A foam roller
-Set of Dumbbells varying in weight
-Optional gym membership.